1 tablespoon parsley (chopped) salt and pepper to taste. = approx 4.5 g omega 6 and 1g omega 3 (EPA, DHA, and ALA) or a ratio of 4.5:1 using information from Primal Kitchen avocado mayo. As you
Types of omega-3. There are 3 main types of omega-3: ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid). ALA is found in mostly plant sources, such as walnuts and oils. And EPA and DHA are found in fish, like salmon. Your body can convert ALA into other types of omega-3 — yet it’s converted in small amounts.
1jGd. 352 110 300 116 367 419 297 52 264
how much omega 3 in avocado
